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Are you suffering with chronic pain or weight gain that doesn’t seem to want to budge? Are you tired of waking up in the morning with stiff and aching joints and muscles? If you are dealing with these symptoms, then it is likely you are chronically inflamed. In this episode, I will be going through what inflammation is and how you can lower inflammation naturally.


In this episode we covered:

  • What Inflammation Is;
  • What Acute Inflammation is;
  • What Chronic Inflammation Is;
  • Dangers of Chronic Inflammation;
  • Why Inflammation causes Pain;
  • How Inflammation affects Autoimmunity;
  • How Inflammation affects Weight Gain;
  • How reducing Inflammation can help you to lose Body Fat;
  • 7 Lifestyle Causes of Inflammation;
  • 4 Nutritional Causes of Inflammation;
  • How to Test for Inflammation;
  • 3 Conventional Therapies Used To Combat Inflammation and the Pain Associated with it;
  • 14 Common Foods that can help you reduce Inflammation levels;
  • How Exercise affects Inflammation;
  • How Water Fasting helps with Inflammation; and
  • Where you can get even more information on Reducing Inflammation.

Note: This is not intended to replace medical advice. It is information only.


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