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VISIT OUR PLATFORMS TO HELP YOU OPTIMISE YOUR EMOTIONAL AND MENTAL HEALTH AND HEAL FROM TOXIC RELATIONSHIPS
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Welcome to the Superconscious Success Podcast, where Jen and her Superconscious Success family co-hosts bring you valuable content each week on topics such as manifestation and spirituality. In today’s episode, we are joined by Christopher Salem, who will share insights on mindful living and stress reduction techniques for achieving work-life harmony. Chris, how are you today?

Chris emphasizes the importance of balancing our focus between business and personal well-being. He mentions the new brand, Peace and Prosperity, which integrates mindset, mindfulness, and prosperity consciousness to help achieve work-life harmony. It’s essential to avoid overworking and neglecting other important aspects of life, such as relationships, which can lead to feeling stuck and unfulfilled. By finding this balance, we can create a legacy that fulfills our purpose and brings joy to our lives.

We also discuss the difference between a fixed mindset and a growth mindset. A fixed mindset operates subconsciously, focusing on past and future fears, which can lead to stress. On the other hand, a growth mindset requires discipline and consistency, allowing us to stay present and reduce stress. Limited beliefs, often developed during childhood, play a significant role in shaping our mindset and can hinder our manifestation potential and overall direction in life.

Chris shares personal experiences of how his need for validation, stemming from his father’s absence, affected his self-esteem and led to codependent behaviors. He explains that codependency involves operating from a fixed mindset, seeking external validation, and feeling anxiety and overwhelm. By shifting to an interdependent mindset, we can take responsibility for our roles, improve our self-esteem, and build healthier relationships, ultimately reducing stress and fostering personal growth.

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UPCOMING PODCAST EPISODE
1/8/2024
UPCOMING COURSES AT THE ACADEMY