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Introduction to This Episode
Welcome back to the Superconscious Success Podcast! In today’s episode, we are thrilled to have an incredible guest, Tanya Otterstein-Liehs. Tanya is an expert on self-care tips, a certified fitness coach, and a motivational speaker. She has been featured on Rogers TV, worldly podcasts, and quoted in magazines. Today, Tanya will share her journey and expertise in self-love, self-care and utilising positive affirmations. Consequently, you will learn how to implement these essential practices into your daily life for a more fulfilled existence. Furthermore, discover how a mindset shift can transform your life.
The Importance of Self-Love
Firstly, you will discover why self-love is critical for living a fulfilled life and manifesting your desires. Tanya discusses how shifting your mindset towards self-love can transform your life. Moreover, she emphasizes that without a mindset shift rooted in self-love, no amount of physical activity or balanced eating will help you truly see your worth and love who you are.
Daily Practices for Self-Care
Additionally, Tanya shares practical self-care tips on incorporating self-care into your daily routine. Simple acts like giving yourself compliments each morning can make a big difference. Furthermore, writing in a gratitude journal is another powerful practice. Tanya provides actionable steps to help you cultivate self-love. She also highlights the importance of listening to your body and intuition. Taking breaks and engaging in activities that uplift your spirit, such as dancing, are essential for self-care.
Overcoming Negative Self-Talk
One key lesson is how to manage and overcome negative self-talk. Tanya explains how to choose not to give power to negative thoughts. Instead, replace them with positive affirmations. Consequently, small, consistent actions can gradually shift your mindset. This helps you stop comparing yourself to others and leads to a more positive and self-loving perspective. Positive affirmations are a powerful tool in this process.
Implementing Self-Care in Family Life
Self-care impacts not just your well-being but also your role as a parent. By prioritizing self-care, you set a positive example for your children. Additionally, Tanya shares personal anecdotes about how self-care practices have improved her relationship with her children. This has enhanced their overall well-being. Using these self-care tips can make a significant difference in family dynamics.
In conclusion, tune in to this enlightening episode to learn from Tanya Otterson-Leese’s experiences. Gain valuable tools to start your journey towards self-love and self-care today. Implementing a mindset shift and using positive affirmations can help you achieve a more fulfilling life.
Additional Resources and Content
COURSES AND PROGRAMS
Superconscious Success Academy
BLOG POSTS
Alter Your Paradigm to Quantum Leap Your Business (Tanya Pluckrose)(Opens in a new browser tab)
PODCAST EPISODES
022 – Danielle Pascale(Opens in a new browser tab)
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ADDITIONAL SISTER SITES
- The Self Empowered Empath: Focused on emotional and mental health, offering resources and support for empaths dealing with issues like narcissistic abuse and emotional empowerment.
- Ask Naturopath Jen: Dedicated to physical health, providing insights, tips, and guidance on holistic wellness practices.
- Tri-Unity Wellness Collective: Serving as the base site for coaching services, this platform offers personalized coaching and a comprehensive approach to wellness.
Each of these sites offers unique resources and support to guide you on your journey to holistic wellness and empowerment.
