NEW COURSES AT THE ACADEMY
VISIT OUR PLATFORMS FOR GUIDING YOU TO OPTIMAL HEALTH AND VITALITY
VISIT OUR PLATFORMS TO HELP YOU OPTIMISE YOUR EMOTIONAL AND MENTAL HEALTH AND HEAL FROM TOXIC RELATIONSHIPS
Introduction to EFT: What is Emotional Freedom Technique? Tapping your way to freedom.

Welcome to our exploration of the Emotional Freedom Technique (EFT), a powerful blend of cognitive therapy, exposure therapy, and acupuncture principles designed to alleviate emotional and physical distress. Developed by Gary Craig in the 1990s, EFT involves tapping specific meridian points while focusing on particular issues, releasing energy blockages, and restoring balance. You’ll discover EFT’s origins, its theoretical and scientific foundations, and a step-by-step guide to performing it yourself. By the end of this post, you’ll understand how EFT can enhance your well-being, providing a simple yet effective tool for managing anxiety, depression, chronic pain, and trauma.

Emotional Freedom Technique (EFT) blends cognitive therapy and exposure therapy with ancient acupuncture techniques. It aims to ease your emotional and physical distress by tapping specific meridian points on your body while focusing on a particular issue. This holistic practice involves a series of carefully sequenced techniques designed to address negative emotions, past traumas, and limiting beliefs. By stimulating these meridian points, EFT practitioners believe that energy blockages in the body’s system are released, thereby restoring balance and promoting a sense of well-being. While scientific research on EFT is ongoing, many individuals report significant improvements in their emotional and physical health after sessions, making it a popular choice for those seeking alternative healing methods.

UPCOMING PODCAST EPISODE
1/8/2024
UPCOMING COURSES AT THE ACADEMY