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Introduction to This Episode
Welcome back to another insightful episode of the Superconscious Success Podcast! Today, we have the pleasure of speaking with the remarkable Arayeh Norouzi, a mindfulness expert. Arayeh will share her inspiring journey into mindfulness and her groundbreaking PhD research on the one-minute meditation technique. Additionally, we’ll explore the significance of joy and its unique role in our lives, especially in manifestation. This conversation promises to be enlightening, so stay tuned to learn more about mindfulness techniques, emotional healing, and brain rewiring!
Understanding Joy
In this episode, you’ll learn about joy from Arayeh’s unique perspective. She explains that joy is not just an emotion but a state of mind. Moreover, joy is our natural, inherent state. Interestingly, we can maintain joy even in pain or sadness. However, daily thoughts, often fear-based and negative, pull us out of this state. Recognizing joy as an essential aspect of our being is crucial. Consequently, Arayeh emphasizes how joy equates to abundance in our lives.
The Role of Feelings and Emotions
Arayeh sheds light on the critical difference between feelings and emotions. Feelings are core sensations, while emotions are energy in motion. Unfortunately, suppressing feelings can lead to unhealthy emotional states. Furthermore, childhood experiences and parental reactions impact our ability to process emotions. Arayeh stresses the importance of allowing ourselves and our children to feel fully. Thus, this prevents long-term emotional blockages and promotes healthy emotional development.
Practical Techniques for Mindfulness
A significant part of the episode covers practical mindfulness techniques. For instance, Arayeh introduces her one-minute meditation technique. She also shares her comprehensive morning routine, including the Wheel of Awareness. This routine involves focusing on each of the five senses. Additionally, scanning the body for sensations and practicing gratitude are key components. Arayeh’s approach ensures mindfulness is a continuous practice. Consequently, this helps anchor us in the present moment throughout the day. These mindfulness techniques are simple yet effective for emotional healing.
Rewiring the Brain for Joy
Finally, you’ll explore neuroplasticity and its role in rewiring the brain. Consistent mindfulness practices can dismantle fear-based thoughts. These thoughts are replaced with those aligned with peace and abundance. Moreover, Arayeh discusses breaking free from childhood limiting beliefs. She highlights the importance of intention, repetition, and self-compassion. Ultimately, this episode provides valuable tools to cultivate a joyful and abundant life, emphasizing the importance of brain rewiring for lasting change.
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Superconscious Success Academy
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035 – Christopher Salem(Opens in a new browser tab)
042 – Kate Fitzsimons (Gladdin)(Opens in a new browser tab)
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